e-book Art Therapy for Stress Management

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Design a postcard.

It should be noted that, in this study, participants were asked to create their own mandalas using symbols that represented their feelings or emotions related to their trauma as part of the design rather than coloring in patterned mandalas that had been previously created. Because of this, there might be some added element of catharsis here.


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However, the act of coloring mandalas is similar in that the choice of colors and the calming act of coloring itself are the same. A final relevant study was conducted by researchers Renee van der Vennet and Susan Serice.

Coping with stress through art therapy

Each group drew for 20 minutes using six colored pencils. The researchers measured anxiety levels both before and after the drawing activities and found significant reductions in stress in the coloring groups.

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They observed that those in the free-drawing condition seemed to pause to think about what to draw, and some appeared to struggle with the open-endedness of the drawing assignment; perhaps there were too many choices with free drawing, where mandala drawing allowed for more concentration, focus, and present-mindedness. And sometimes having too many choices can be stressful in itself, even if the choices are relatively insignificant.


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Simply creating something you find to be beautiful, or that expresses your emotions can be helpful, so let your inner child loose and get out those colored pencils! Try some art activities that can relieve stress.

How to Relieve Stress With Art Therapy

Struggling with stress? Our guide offers expert advice on how to better manage stress levels. Get it FREE when you sign up for our newsletter. More in Stress Management. I think back to when I interned at a news station and found a painting stashed in a supply closet.

art therapy for stress management Manual

Even that would be better on our walls than nothing. It was a wonderful opportunity to focus on one task for three hours straight and clear my head of to-do lists and obligations. A different article from Business Insider also listed several benefits of making art for the average person. Also, there are many scientific studies that have been conducted to support the potential benefits of creating art.

A Journal of American Art Therapy Association study found that participants who made visual art for 45 minutes saw a reduction in cortisol, a hormone associated with stress. And a study conducted by Gottfried Schlaug, a neurologist at Beth Israel Deaconess Medical Center and Harvard Medical School, found that people who played music regularly saw improvement in academic performance, language skills and memory.

Effects of art therapy on stress and anxiety of employees

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